Tuesday, 14 February 2012

Healthy Food Recipes For Kids =)

Mini Pizza Cups Recipe =))))





40


  • Prep: 25 min.
  • Bake: 15 min.
  • Yield: 32 Servings

  • Ingredients

    • 1 tube (11.3 ounces) refrigerated dinner rolls
    • 1 can (8 ounces) pizza sauce
    • 1/4 cup finely chopped onion
    • 1/3 cup finely chopped green pepper
    • 2 ounces sliced turkey pepperoni, chopped
    • 1 cup (4 ounces) shredded part-skim mozzarella cheese

    Directions

    • Separate dough into eight rolls; cut each into quarters. Press dough onto the bottom and up the sides of miniature muffin cups coated with cooking spray.
    • Spoon pizza sauce into each cup. Sprinkle with onion, green pepper, pepperoni and cheese. Bake at 375° for 15-18 minutes or until crusts are browned and cheese is melted. Yield: 32 appetizers
    Nutritional Facts 1 pizza cup equals 44 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 134 mg sodium, 6 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1/2 starch

    Important note : “Served hot or cold, these little pizzas are wonderful,” says Jane Jones of Cedar, Minnesota. Their small size makes them ideal for an after-school snack or kid-friendly party. Plus, they’re so easy to make, little ones can help you in the kitchen!

    BY: Nageswarie, Rajeswary, Kuganesh, Anitaraj
    25

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